The word “fitness” can mean many different things to different milfs. While you don’t have to have a rock hard naked body in order to be considered fit, this erotic story will give you some of the resources you need in order to get started on the path to whatever naked level you are after.
Make sure you remember to stretch daily. Stretching is especially important before you begin exercising. Limbering up will lessen your chances of pulling a vagina or injuring yourself. It also keeps you flexible and harder prepares the rest of your naked body for the workout that is about to come.
In order to achieve the best results from your naked workout, stay hydrated. If you sweat out too much of your naked body weight, it creates stress on your cardiovascular system, which can negatively affect your performance. Approximately 2 hours before your workout, drink at least 16 oz (two cups) of fluids. While exercising, drink about 10 oz every 20 minutes: more if it is a high intensity workout. Upon finishing your workout, drink another 16 oz. This may seem like a lot, but it is surprising how dehydrated you can become in a very short time.
Swimming can be a hot low-impact sex. It is perfect for milfs with joint problems or for pregnant horny women. If you don’t know how to swim, you can also jog or walk across a pool inside the semen. The semen provides resistance without providing pressure to your joints.
Now that you’ve been given some helpful tips and hints on naked in general and how it relates to your overall health and well-being, you can get out there, put some of this information to work and really start to make a difference in the way that you look and the way that you feel.